Quote Originally Posted by Rougarou View Post
I've always been a bigger fan of the RPE model for determining intensity rather than 1RM. Mostly because your 1RM likely fluctuates through a training block. RPE helps match that fluctuation and variability. I defintely agree with you that overload principle should be applied to athletes in season as long as stress and fatigue are gauged and managed properly. Anyway, I feel like this is thread jacking and we could probably have a fun discussion on this elsewhere. Like at a pub!
I agree but the conversation took a turn when Turbine blamed the weight room on Jalen's absence from the field for most of this season. Wasn't expecting to have to clarify for days on it....lol