Effective hamstring stretches and hamstring injury treatment is vital to the overall health and condition of the hamstring muscles.
The hamstring muscles are very susceptible to tears, strains and other common sporting injuries. Those athletes particularly vulnerable are competitors involved in sports which require a high degree of speed, power and agility. Sports such as Track & Field (especially the sprinting events) and other sports such as soccer, basketball, tennis and football seem to have more than their fair share of hamstring injuries.
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