Think you don't have time for a workout that will benefit your health? You may want to think again: A new study finds that running as little as 5 to 10 minutes a day may reduce the risk of death.
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Think you don't have time for a workout that will benefit your health? You may want to think again: A new study finds that running as little as 5 to 10 minutes a day may reduce the risk of death.
Timeout.
I'm going for a run.
I ran for 90 minutes this morning. Do I get 18 times the benefits or is that to much?