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Thread: Even a 5-Minute Run Is Great for Heart Health

  1. July 28th, 2014, 05:30 pm #1
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    Default Even a 5-Minute Run Is Great for Heart Health

    Think you don't have time for a workout that will benefit your health? You may want to think again: A new study finds that running as little as 5 to 10 minutes a day may reduce the risk of death.

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  2. July 30th, 2014, 12:45 pm #2
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    Default Re: Even a 5-Minute Run Is Great for Heart Health

    Timeout.

    I'm going for a run.

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  3. July 30th, 2014, 02:17 pm #3
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    Default Re: Even a 5-Minute Run Is Great for Heart Health

    Quote Originally Posted by Turbine View Post
    Timeout.

    I'm going for a run.
    Me too................................................................................................................................................... ........................................................................OK, I'm back!
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  4. July 30th, 2014, 03:17 pm #4
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    Default Re: Even a 5-Minute Run Is Great for Heart Health

    I ran for 90 minutes this morning. Do I get 18 times the benefits or is that to much?

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  5. July 30th, 2014, 03:48 pm #5
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    Default Re: Even a 5-Minute Run Is Great for Heart Health

    Quote Originally Posted by ulXrunner View Post
    I ran for 90 minutes this morning. Do I get 18 times the benefits or is that to much?
    What I wouldn't do right now to put in a 90 minute run.
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